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BIRTHFIT Postpartum Series

  • StudiOne Tulsa 525 South Main Street Tulsa, OK, 74103 United States (map)

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series will be held on Mondays and Thursdays the first two weeks at 1:30 pm and Monday/Friday the last two weeks at 1:30 pm!

Earlier Event: March 19
BIRTHFIT Prenatal Series
Later Event: June 3
BIRTHFIT Prenatal Series