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fitness | nutrition | Mindset | Connection


about us

BIRTHFIT is a movement.  A community of leaders uplifting and empowering each other throughout pregnancy and postpartum.  BIRTHFIT is an approach to staying active, fueling the body with nutritious foods, becoming present in the moment, and being connected.  Whether you don’t have a workout routine or you are an athlete, BIRTHFIT Tulsa is here to guide you on this new journey. Being BIRTHFIT means to lead a healthy active lifestyle, and we're excited for you to be apart of it!


Our services

BIRTHFIT Tulsa serves moms in the greater Tulsa area who are looking to intentionally prepare for or recover from childbirth.  The Motherhood Transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT Tulsa to help facilitate their best Motherhood Transition.   


movement is life

train mind, body, and soul for one of the most transformational experiences of your life:

the Motherhood transition.

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