THE FOUR PILLARS

 

FITNESS | NUTRITION |MINDSET | connection

At BIRTHFIT Tulsa, we have four pillars that guide the education we offer and the services we provide. These four pillars are the foundation for rocking out your pregnancy! 

 
To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhances the main metabolic pathways.

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhances the main metabolic pathways.

To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.


To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.