In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.
- You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
- You will experience functional mobility, natural movement, and breath work.
- You will discover your own birth desires and design your personal Queen in Training postpartum plan.
- This is a comprehensive childbirth education class for Mom and Partner.
This series takes place on Sunday afternoons at 1-4 pm at Free Spirit Chiropractic