Come learn about BIRTHFIT, a movement empowering women in pregnancy, birth, and postpartum. Join BIRTHFIT Tulsa at Athleta for a morning of movement, nourishment, and connection.
We will start by learning functional movements and breathwork to reconnect with your body and restore your core. Well end our movement portion with a relaxing meditation.
After class, you'll be introduced to ways you can nourish yourself and connect with BIRTHFIT's community of other new moms.
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