birthfit

Classes support anyone in the Parenthood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, mindset, and connection.

BIRTHFIT Prenatal Series

Comprehensive Birth Education  

BIRTHFIT Postpartum Series Breath + Flow

Postpartum Rehab (2 weeks - 6 weeks)

Postpartum Consult

one on one consult to prepare for the motherhood transition

BIRTHFIT Postpartum Series

Postpartum Rehab (6 weeks  - indefinitely) 

Prenatal Consult

one on one consult to prepare for labor and delivery

BIRTHFIT LEADER

Dr. Lacey Nevel​

 
 

Birthfit Mission:

BIRTHFIT’S mission is to cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.

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