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Breath + Flow Through Pregnancy *NEW*

  • Free Spirit Chiropractic 1733 South Lewis Avenue Tulsa, OK, 74104 United States (map)

A *N E W* BIRTHFIT Tulsa Series
BIRTHFIT Breath + Flow Through Pregnancy!

Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition. 

During this movement series, we will cover the four pillars: Fitness | Nutrition | Chiropractic | Mindset and how you can become "BIRTHFIT". Moms will discuss birth options and create a birth preference sheet, work through mindset exercises, talk through interventions, and overall have a better understanding about birth! 

Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period. 
ntentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!

No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery! 

Earlier Event: September 20
Postpartum Series Breath + Flow
Later Event: October 2
Breath + Flow Through Pregnancy *NEW*