This is an intimate and fun, short and sweet, childbirth education class. Class will meet once per week for four weeks for a total of 3 hours. During our time together, the mother and her birth partner will explore all options available to her and her baby as well as scenario discussion specific to the Tulsa area.
This class will prepare mother and support group for an experience they desire throughout the entire motherhood transition. Based on BIRTHFIT's four pillars, we will cover birth education and preparation, as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you both, and integrate your favorite relaxation tools into your pregnancy training.