BIRTHFIT Postpartum Series Breath + Flow
Sep
24
11:00 AM11:00

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 11-12:15

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

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BIRTHFIT Postpartum Series Breath + Flow
Oct
1
11:00 AM11:00

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 11-12:15 pm.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Oct
8
11:00 AM11:00

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 11-12:15pm.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Oct
15
11:00 AM11:00

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 11-12:15.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

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BIRTHFIT Prenatal WEEKEND INTENSIVE
Nov
9
to Nov 10

BIRTHFIT Prenatal WEEKEND INTENSIVE

  • Free Spirit Chiropractic (map)
  • Google Calendar ICS

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday August 31st from 9-5 and September 1st from 10-4 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →

BIRTHFIT Postpartum Series
Sep
19
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

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BIRTHFIT Postpartum Series
Sep
17
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Postpartum Series
Sep
12
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Postpartum Series
Sep
10
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Prenatal WEEKEND INTENSIVE
Sep
7
to Sep 8

BIRTHFIT Prenatal WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday September 7th from 9-5 and September 9th from 10-4 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Postpartum Series
Sep
5
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Postpartum Series
Sep
3
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Postpartum Series
Aug
29
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Postpartum Series
Aug
27
1:00 PM13:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Mondays + Thursdays from 1-2 pm!

View Event →
BIRTHFIT Breath + Flow Through Pregnancy
May
11
10:00 AM10:00

BIRTHFIT Breath + Flow Through Pregnancy

A *N E W* BIRTHFIT Tulsa Series
BIRTHFIT Breath + Flow Through Pregnancy!

Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition. 

Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period. 
Intentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!

No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery! 

View Event →
BIRTHFIT Postpartum Series
May
7
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Breath + Flow Through Pregnancy
May
4
10:00 AM10:00

BIRTHFIT Breath + Flow Through Pregnancy

A *N E W* BIRTHFIT Tulsa Series
BIRTHFIT Breath + Flow Through Pregnancy!

Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition. 

Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period. 
Intentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!

No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery! 

View Event →
BIRTHFIT Prenatal WEEKEND INTENSIVE
May
4
to May 5

BIRTHFIT Prenatal WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday 5/4-5/5 from 9-5:00 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Postpartum Series
May
3
2:00 PM14:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Apr
30
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Breath + Flow Through Pregnancy
Apr
27
10:00 AM10:00

BIRTHFIT Breath + Flow Through Pregnancy

A *N E W* BIRTHFIT Tulsa Series
BIRTHFIT Breath + Flow Through Pregnancy!

Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition. 

Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period. 
Intentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!

No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery! 

View Event →
BIRTHFIT Postpartum Series
Apr
26
2:00 PM14:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Apr
23
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Breath + Flow Through Pregnancy
Apr
20
10:00 AM10:00

BIRTHFIT Breath + Flow Through Pregnancy

A *N E W* BIRTHFIT Tulsa Series
BIRTHFIT Breath + Flow Through Pregnancy!

Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition. 

Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period. 
Intentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!

No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery! 

View Event →
BIRTHFIT Postpartum Series
Apr
19
2:00 PM14:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Apr
16
10:00 AM10:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,

  • establish a solid core foundation,

  • wake up your posterior chain,

  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series, 8 class series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Mar
26
10:30 AM10:30

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 10:30 am-12 pm 3/5 through 3/26.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Mar
19
10:30 AM10:30

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 10:30 am-12 pm 2/12 through 3/5.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Mar
12
10:30 AM10:30

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 10:30 am-12 pm 2/12 through 3/5.

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Postpartum Series Breath + Flow
Mar
5
10:30 AM10:30

BIRTHFIT Postpartum Series Breath + Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes.

This series is designed for women that have had a baby in the last four to twelve weeks. This class will meet on Tuesdays from 10:30 am-12 pm 3/5-3/26

We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life. Come ready to move and connect with your breath and body again. Non-mobile babies are welcome. This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series

View Event →
BIRTHFIT Prenatal WEEKEND INTENSIVE
Feb
2
to Feb 3

BIRTHFIT Prenatal WEEKEND INTENSIVE

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Saturday and Sunday 5/4-5/5 from 9-5:00 (we will break for lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset, and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

  • This is a comprehensive childbirth education class for Mom and her birth partner.

View Event →
BIRTHFIT Postpartum Series
Nov
16
2:00 PM14:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Nov
13
11:00 AM11:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Nov
9
2:00 PM14:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series will be held on Tuesdays + Fridays!

View Event →
BIRTHFIT Postpartum Series
Nov
6
11:00 AM11:00

BIRTHFIT Postpartum Series

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • honor your postpartum body,
  • establish a solid core foundation,
  • wake up your posterior chain,
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

This 4 week series will be held on Tuesdays + Fridays!

View Event →